Example Topics and Questions
| Topic | Question |
|---|---|
| Career | How successful do you feel? |
| Career | How would you describe your motivation for work? |
| Career | Are you feeling worried and anxious about the future? |
| Relationship | How often do you see your friends? |
| Relationship | How do you feel about your personal relationships? |
| Health and Fitness | On average, how many hours do you sleep? |
| Health and Fitness | What best describes your attitude toward exercise during the workday? |
| Health and Fitness | How do you describe your health and wellness? |
| Work-Life Balance | When you wake up in the morning are you excited to go to the office? |
| Work-Life Balance | How much free time do you have per day? |
| Stress Management | Do you get anxious and overwhelmed easily? |
| Stress Management | Do you find it easy to switch off and relax? |
| Stress Management | When a task appears overwhelming it’s best to… |
| Time Management | Do you complete what you set out to complete most days? |
| Time Management | When you are given a new task, how do you approach it? |
| Organisation and feeling in control | How do you feel about goal-setting? |
| Organisation and feeling in control | Do you take time out of your day to realign and re-focus? |
| Self-awareness and self-acceptance | How comfortable are you in your own skin? |
| Self-awareness and self-acceptance | If you can change something, do you go ahead and take action and be courageous? |
| Self-awareness and self-acceptance | How do you value your contributions at work? |
| Personal fulfilment and Motivation | Are you happy with your current status in life? |
| Personal fulfilment and Motivation | Do you know how to keep yourself on track to achieve your goals? |
| Personal fulfilment and Motivation | How do you explore your values? |
| Confidence and self-esteem | How often do you feel things are going ‘your way’? |
| Confidence and self-esteem | How do you approach risky tasks? |